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Before you jump to Avocado & Egg Toast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to avocado & egg toast recipe. You can cook avocado & egg toast using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Avocado & Egg Toast:

1. Use of pieces of bread of your choice.
2. Prepare of avocado.
3. Provide of tomatoe.
4. Provide of some salsa or tabasco sauce of your choice (if you like spice to your eggs).
5. Use of eggs.
6. Get of salt and peper.

Steps to make Avocado & Egg Toast:

1. Boil eggs at medium for 7 minutes.
2. Scoop avocado. Cut tomatoe. Add about 2 teaspoons of salsa and mix all together.
3. Toast breads.
4. Lets eggs cool down for about 5-8 minutes.
5. Spread avocado mix onto each bread.
6. Add eggs ontop of avocado mix. Add salt and pepper if necessary and ENJOY!.

Avo toast is just the start. Avocados are called a superfood for good reason: they're like the comic book heros of fruits! Avocados contribute unsaturated "good" fats, and good fats can help the body. Avocado embryos at early developmental stages fail to germinate, probably due to incomplete histodifferentiation and the absence of storage products. We rank the benefit-rich avocado as one of the top five healthiest foods.

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