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Before you jump to Tuna burger with tartar sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Be wise when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to tuna burger with tartar sauce recipe. You can cook tuna burger with tartar sauce using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tuna burger with tartar sauce:

1. Use of whole meal buns.
2. Get of raw tuna.
3. You need of chili pepper.
4. Take of spring onions.
5. Get of olive oil.
6. Use of Salt and pepper.
7. Prepare of Lattuce salad.
8. You need of Parsley.
9. Use of Tartar Sauce.
10. Prepare of Natural yogurt.
11. Use of mustard.
12. Take of gherkin.
13. Get of Parsley.
14. Use of Salt and pepper.

Steps to make Tuna burger with tartar sauce:

1. Add tuna, chilli, onions, parsley, salt and pepper into a food processor and mix everything together. Make small patties and leave them in the fridge for 15-20 minutes. Then fry the patties on nonstick pan with 1 tbsp of olive oil on both sides (until they are white, which is about 2-3 minutes on each side). Toast the bun..
2. For the sauce: finely chop all ingredients and mix with yogurt and mustard.
3. Build the burger: bun, sauce, tuna patty, lattuce, parsley, sauce and bun..

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