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Before you jump to Mapo Tofu my style recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is really excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to mapo tofu my style recipe. To make mapo tofu my style you only need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Mapo Tofu my style:

1. Use of vegetable oil.
2. Prepare of beef mince.
3. Prepare of Garlic chopped.
4. Provide of Szechuan pepper powder.
5. Use of chilli bean paste.
6. Take of rice wine for cooking.
7. Provide of soy sauce.
8. Get of sweet soy sauce (kecap manis).
9. Get of Water.
10. You need of firm tofu.
11. Take of tapioca flour.
12. You need of sesame oil.
13. You need of spring onion chopped.
14. Prepare of Salt&pepper&msg.

Instructions to make Mapo Tofu my style:

1. Chop garlic, slice spring onion, dice tofu..
2. Preheat the pan, add vegetable oil and beef mince. Stir fry the mince until brown colour. Add garlic, Szechuan pepper powder and chill bean paste. Stir fry until the smell come out..
3. Add rice wine, soy sauce, sweet soy sauce,water into pan and let it boil. Put salt and pepper (even chicken powder or MSG) to season to your taste. And then gently add in tofu, make sure enough liquid to almost cover tofu, can add more water if needed. And let it boil first then turn to simmer for 20mins..
4. Put 50ml water into tapioca flour and mix it well, pour into the simmering tofu,it will be thicken straight away. Let it cook for just boil (around 30seconds) then turn off the fire, add spring onion and sesame oil. Then plate it and it’s ready!.

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