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Before you jump to Mae's Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you become better. Now you are well aware that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to mae's broccoli rice casserole recipe. You can cook mae's broccoli rice casserole using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Mae's Broccoli Rice Casserole:

1. Prepare of Ingredients.
2. Get 2 cup of cooked rice….i used a basmati and wild rice blend.
3. Take 1 cup of cooked broccoli florets.
4. Prepare 3/4 cup of shredded cheese, your choice.
5. Get 2 tbsp of butter.
6. You need 2 tbsp of sour cream.
7. Use 1/2 cup of shredded cheese for topping.

Steps to make Mae's Broccoli Rice Casserole:

1. Mix rice, cheese, broccoli together in medium bowl.
2. Place mixture in 8 x 8 inch baking dish.
3. Dab butter and sour cream on top.
4. Top with more cheese.
5. Bake in oven at 325°F for 15 to 20 minutes, until cheese is melted.
6. OR in microwave safe dish at 80% for 7 minutes.
7. Serve and enjoy.
8. Note…..meat,or chicken maybe added to make a meal in itself.

The cheesy rice and crunchy bread topping are sure to be a homerun. It's meant to be a play on the familiar, blessed broccoli rice casserole, which uses the bright orange cheese and cream of mushroom soup…but this one's a little more rustic, contains wild rice instead of white, has no cheese. Cheesy Broccoli Rice Casserole (Dump-and-Bake) From My Bowl. Save on prep time by using uncooked rice! Creamy Broccoli Rice Casserole is a one pot dish thats cheesy, vegetarian and almost tastes like creamy risotto.

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