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Before you jump to Broccoli-Cauliflower Chicken Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel low when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to broccoli-cauliflower chicken casserole recipe. To cook broccoli-cauliflower chicken casserole you need 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli-Cauliflower Chicken Casserole:

1. Get 1 head of broccoli.
2. Use 1 head of cauliflower.
3. Get 1 large of chicken breast.
4. Prepare 1/2 cup of grated mozzarella cheese.
5. Get 1/2 cup of bread croutons.
6. Use 1 box of Rigatoni.
7. Take 1 1/2 can of Alfredo Sauce (large bottle).

Steps to make Broccoli-Cauliflower Chicken Casserole:

1. season chicken with salt and pepper.
2. cut chicken breast into small cubes and fry in little oil until lightly browned.
3. Boil broccoli and cauliflower heads until soft and drain water.
4. Boil Rigatoni until cooked al dente and drain water.
5. preaheat oven to 400'f.
6. In a heated large skillet combine all the ingredients and cover in alfredo sauce.
7. Empty all the ingredients into a casserole dish and cover with grated cheese and croutons.
8. Bake in the oven for 10 minutes or until the cheese is lightly browned.
9. Remove from oven and let cool for a few minutes before serving but not too cool that the cheese will get hard.. this meal is best served fresh!.

Spray casserole dish with non-stick spray. Make a broccoli and cauliflower casserole with a basic white sauce and spice- and cheese-laden breadcrumb topping. Drain the vegetables, reserving the cooking liquid. Wondering how to make broccoli cauliflower casserole? Try out our creamy casserole recipe made with parmesan cheese, Italian seasoning, garlic salt, and butter.

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