Easy Recipe: Perfect Easy Aubergine and Zucchini Namul

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Easy Aubergine and Zucchini Namul

Before you jump to Easy Aubergine and Zucchini Namul recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Choose water over other products. Soda and coffee, when used in moderation, aren’t that bad. Getting most of your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is ordinarily one of the keys to really slimming down and leading a healthful lifestyle.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to easy aubergine and zucchini namul recipe. You can cook easy aubergine and zucchini namul using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Easy Aubergine and Zucchini Namul:

  1. You need 1 of Aubergine.
  2. You need 1 of Zucchini.
  3. You need 1 dash of Garlic (grated).
  4. Take 1 of Salt.
  5. Prepare 1 of Pepper.
  6. Take 1 of Umami seasoning.
  7. Get 3 tsp of Toasted sesame seeds.
  8. Take 1 tsp of Sesame oil.

Steps to make Easy Aubergine and Zucchini Namul:

  1. Cut the aubergine and courgette lengthwise in half. Then slice diagonally into 3-4-mm thicknesses. Sprinkle lightly with salt and cover with cling film. Microwave for 4 minutes..
  2. If the vegetables are still too hard, leave to stand with the cling film on to cook through with the residual heat. Once they are cooked just right, spread over the colander to cool down..
  3. After they are cooled, squeeze out the excess moisture. Toss with sesame oil. Season with garlic, salt, pepper and umami seasoning (optional). Stir in the toasted sesame seeds..
  4. Check the taste after microwaving since some of the salt might have steamed off. Add more salt if necessary..
  5. Keep the garlic flavoured sesame oil in your fridge and you can make namul easily. Just mix 1 tablespoon of the oil with pepper..
  6. [Related recipe] 8-ingredient Bibimbap.
  7. [Related recipe] Base seasoning for namul dishes https://cookpad.com/us/recipes/172093-just-sprinkle-and-mix-all-purpose-namul-flavor-base.

This easy to make recipe comes from justvegetablesrecipes.com. Zucchini NaMul. 애호박 나물, AeHoBak NaMul. This is another version of a Korean zucchini side dish. Grilled zucchini is surprisingly sweet and adds a nice balance to the eggplant. Certainly worth trying out cooked this way before deciding to omit.

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