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Before you jump to Chicken Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a super source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chicken broccoli rice casserole recipe. To make chicken broccoli rice casserole you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Broccoli Rice Casserole:

1. Take 2 large of Large Chicken Breast.
2. You need 2 cup of Long grain uncooked white rice.
3. Take 1/8 cup of Vegitable Oil.
4. You need 2 cup of Water.
5. You need 2 tbsp of Chicken Bouillon.
6. Get 2 tbsp of Garlic Salt.
7. Get 1 packages of Frozzen Broccoli.
8. Prepare 1 can of Cream of Mushroom Soup.
9. Prepare 1 bag of Shreded mixed cheese.

Instructions to make Chicken Broccoli Rice Casserole:

1. Preheat oven to 350.
2. Place a medium non-stick skillet on hi heat and pour the oil and the rice evenly in the bottom of the pan. Let the rice brown while occasionally stirring once rice has all partially browned pour in water and reduce heat to a simmer. Sprinkle the chicken bouillon and the garlic salt on top and cover. While cooking continue to check on rice and add water if necessary..
3. While rice is cooking heat a cast iron pan and cut the chicken into small bite size pieces. Cook the chicken in the cast Iron pan. Once the chicken is done pour the broccoli into the cast iron pan let thaw for a couple minutes and take off the heat.
4. Once rice is cooked (30-45 min) open the can of cream of mushroom and add to the rice stir in completely..
5. Combine rice to the cast Iron pan and stir together. Top with cheese and place in the oven for 20 Minutes.

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