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Before you jump to Broccoli and Cheese Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, you may be amazed to discover, are fantastic at battling depression. You should see to it, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to broccoli and cheese casserole recipe. To make broccoli and cheese casserole you only need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Broccoli and Cheese Casserole:

1. Use 2 tbsp of butter.
2. Prepare 2 tbsp of more butter (keep separate).
3. Prepare 1/2 cup of onion, chopped.
4. Take 3 tbsp of flour.
5. You need 1 1/2 cup of crushed butter crackers.
6. Provide 2 head of broccoli, steamed.
7. Get 1 1/2 cup of hot milk.
8. Get 1 1/2 cup of grated sharp cheddar.

Steps to make Broccoli and Cheese Casserole:

1. Preheat oven to 350°F..
2. Melt 2 tablespoons of butter in medium saucepan over medium high heat..
3. Add in onions and cook until translucent, about 4 minutes..
4. Stir in flour and stir to coat onions. Cook for 2 minutes..
5. Remove from heat and whisk in hot milk. Return to heat and bring to a simmer..
6. Stir in cheese by the handful. Add broccoli to the cheese sauce and pour into buttered casserole dish..
7. Melt remaining butter in a small skillet and stir in cracker crumbs. Cover the broccoli casserole with the buttered cracker crumbs..
8. Bake until bubbly and lightly browned, about 20 minutes..

Stir the bread crumbs and butter in a small bowl. Sprinkle the crumb mixture over the broccoli mixture. We here at Delish love a good casserole. Broccoli Cheese Rice Casserole Gluten Free Recipes. Cheesy Mushroom and Broccoli Quinoa CasseroleIowa Girl Eats.

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