Easy Recipe: Appetizing Broccoli Casserole in healthy White sauce

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Before you jump to Broccoli Casserole in healthy White sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

It’s easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to broccoli casserole in healthy white sauce recipe. To cook broccoli casserole in healthy white sauce you only need 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Broccoli Casserole in healthy White sauce:

1. Provide For of Vegetables-.
2. Provide 2 of medium sized Brocolli, chopped into florets.
3. Get 5-6 of French beans.
4. Get 2 of carrots diced.
5. Prepare 1/4 cup of Green peas.
6. Take 1 of medium size cubed Capsicum.
7. You need 2 teaspoons of oil.
8. Take to taste of Salt and pepper.
9. Take For of White sauce-.
10. You need 2 tablespoons of rice flour.
11. Use 2 tablespoons of butter.
12. Prepare 1 cup of milk.
13. Get 1/4 cup of grated cheese cheddar/ mozzarella or mix of both.
14. You need 1 teaspoon of mixed herbs.
15. Prepare 1/4 teaspoon of chilli flakes.
16. Use as per taste of Salt.
17. Prepare 1 teaspoon of Black pepper powder.
18. Prepare For of Garnish-.
19. Provide 3-4 of tomatoes.
20. You need 1/4 cup of grated cheese.

Steps to make Broccoli Casserole in healthy White sauce:

1. In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft..
2. Add seedings and set aside until we prepare the sauce..
3. In a pan take add butter and rice flour. Fry by stirring continuously..
4. Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little..
5. Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well.
6. Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour..
7. Serve hot with bread slices or enjoy as it is..

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