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Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to consume. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just be sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot better!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. To make easy chicken, broccoli & rice casserole you only need 11 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Easy Chicken, broccoli & rice Casserole:

1. Take 2 of chicken breast (or what u like, canned white meat if u must).
2. Prepare 1 cup of instant white rice(precook) or 1 bag ready rice (90 sec.).
3. Use 1 bag of brocc.florets *substi: (French cut green beans *drain).
4. Prepare 1/2 cup of mayo or 2 tbs (op) sour cream if u no like mayo 😕.
5. You need 2 cans of low fat cream o chicken.
6. Provide 2 cans of low fat cream o mushroom subst:cream of potato.
7. You need 1 of small sweet onion (diced & par – cook).
8. You need 1 tbs of CCL.
9. Take of Spray Pam.
10. Prepare 1 of large or jumbo egg.
11. You need 1 cup of sharp cheddar cheese.

Steps to make Easy Chicken, broccoli & rice Casserole:

1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside.
2. Precook rice – set aside.
3. Precook broccoli & onion set aside.
4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper).
5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good.
6. Preheat oven to 400 degrees.
7. Ok now to mixture add cheese – mix.
8. Now whisk egg on the side in a small bowl (one – two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well.
9. Grease pan w/ Pam (cooking spray) or butter CCL.
10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish).
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14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴.

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