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Before you jump to Crushed Red Pepper, Tomato & Avocado Toast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to crushed red pepper, tomato & avocado toast recipe. You can cook crushed red pepper, tomato & avocado toast using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Crushed Red Pepper, Tomato & Avocado Toast:

1. Use of bread slice ezikiel.
2. Take of olive oil.
3. Prepare of avocado.
4. Use of tomato small.
5. You need of red pepper crushed.

Instructions to make Crushed Red Pepper, Tomato & Avocado Toast:

1. Drizzle bread with olive oil then toast the bread.
2. Slice the tomato and avocado thin. Cut the avocado in half and remove the pit. Hold the half of the avocado in one hand and with the other, slice down to the avocado skin but not through it. Don't cut yourself :).
3. When the bread is toasted arrange the tomato and avocado on the toast. Use your finger to release the avocado from the skin. Really get in there!.
4. Sprinkle with salt and crushed red pepper flakes..
5. Yum!.

Crushed red pepper flakes are nothing more than dried peppers (usually chili or cayenne) that have been ground up just enough to leave you with a mix of flakes, seeds, and ground pepper. Anything but tomatoes, eggplant and squash. All others I'm pretty sure I like. Spice up your dishes with a pinch or two of American Garden Crushed Red pepper. It is perfect in all tomato-based sauces such as pizza and pasta.

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