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You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be powerful too.
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The ingredients needed to make Chicken Pot Pie in a Crispy Potato Shell:
- Get 1 pound of chicken tenders, cut into bite size pieces.
- Take 1 tablespoon of chili infusedcolive oil.
- Prepare 1 tablespoon of sour cream.
- Provide 1 tablespoon of fresh grated romano cheese.
- Use 1 teaspoon of sriracha seasoning.
- You need to taste of salt and pepper.
- Take 1 of medium onion, chopped.
- Take 1 cup of celery, thin sliced.
- You need 2 of garlic cloves, minced.
- Prepare 1 cup of carrots, thin sliced.
- Prepare 8 ounces of small white mushrooms halved.
- Prepare 2 of jalapenos, chopped.
- Take 1 tablespoon of olive oil, I used chili infused.
- Provide 1 teaspoon of dryed thyme.
- Use 1/4 teaspoon of dryed rosemary.
- Prepare 3 tablespoons of butter.
- Use 3 of tablesppon all purpose flour.
- Take 2 cups of rich chicken stock, homemade is best.
- Take 1 cup of heavy cream.
- Provide 2 tablespoons of fresh chopped parsley.
- Take 1 teaspoon of fresh lemon luice.
- Provide 1 tablespoon of thin sliced green onions.
- Take 1 tablespoon of green onion, sliced.
- Prepare of For Potatos.
- Take 4-6 of large russet potatoes, baked tender.
- Prepare of oil for frying.
- Prepare to taste of salt and pepper.
- You need of fresh grated romano cheese do sprinklinh.
- Use of ToGarnush.
- Prepare as needed of sliced green onions.
- Use as needed of chopped parsley.
- Get as needed of cherry tomatos.
Steps to make Chicken Pot Pie in a Crispy Potato Shell:
- This makes 4 to 6 individual baked potato pot pies or 1 9 inch cake pan sized, top crust only one. Preheat the oven t00. 4oo Spray your pot pie pans with min stick spray if making the cake pan..
- In a bowl whisk together the olive oil, sriracha, spur cream and pepper.
- Add chicken and marinate 10 to 30 minutes.
- Heat olive oil in a skillet and cook tenders just until cooked tgrough. Remove to a plate,.
- Add onion, celery, carrot,jalapeno, garlic and mushrooms, season with salt and pepper the th yme and rosemary. Cover and cook unti tender.
- .
- Remove cover and add butter, melt then stir in flour cook stirring 2 minutes on low.
- Add chicken stock and bring to a simmer, cool 15 minutes at a low simmer stirringboften, add cream and lemon and cook 5 minutes or until desired thickness..
- Remove from heat and add chicken, parsley and green onions.
- Make Potato Shells.
- Scoop out potato pulp carefully from potato leaving a sturdy shell. (use potato pulp for another use).
- Heat oil in a pot deep enough to cover potato to 350. Fry 1 to 2 at a time until crisp and golden. Drain on a rack, season with.salt, pepper and romano cheese. I also fry the tops to serve on the side, they are crispy and delicious!.
- Fill hot potato shells with hot pot pie and serve, garnished with green onions, parsley and cherry tomatoes.
It's cozy comfort food that's wonderful in the winter! I share my post for that below. How to Make Chicken Pot Pie: Combine chopped carrots, celery, onion, and potato in a pot, along with rosemary. This easy and upscale pot pie features puff pastry shells, filled with a flavorful, creamy chicken and vegetable mixture. Do not bake Shells in a microwave or a toaster oven.
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