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Before you jump to Beef & Broccoli Stuffing Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to beef & broccoli stuffing casserole recipe. You can have beef & broccoli stuffing casserole using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Beef & Broccoli Stuffing Casserole:

1. You need 1 LB of Seasoned Ground Beef.
2. You need 2 packages of Frozen Broccoli.
3. Provide 2 of Eggs, Beaten.
4. You need 1 of Onion, Chopped.
5. Provide 1/2 Cup of Mayonnaise.
6. You need 1 Can of Cream of Soup.
7. You need 1 Box of Stove Top Stuffing Mix.
8. Provide 1/2 Cup of Butter, Melted.
9. Take 1 Cup of Shredded Cheddar Cheese.

Instructions to make Beef & Broccoli Stuffing Casserole:

1. First off, choose whichever cream of soup and stuffing flavor you like best!.
2. Cook broccoli, brown meat with chopped onion, and grease a 9×13 glass casserole dish. I like Crisco..
3. Mix soup, mayo, and beaten eggs in a bowl..
4. Melt butter for easy pouring..
5. Place broccoli in bottom of dish. Cover with beef. Cover with soup mix. Cover with stuffing. Drizzle butter over stuffing. Top with cheese..
6. Cover with aluminum foil and bake at 350 for 30 minutes. Remove foil and bake 10 more minutes to melt cheese. Cool and serve..

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