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Before you jump to Broccoli & Cheese Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to broccoli & cheese casserole recipe. You can cook broccoli & cheese casserole using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Broccoli & Cheese Casserole:

1. Take 2 cup of Minute Rice.
2. Prepare 2 packages of frozen broccoli cuts.
3. Prepare 1 can of Campbells Cream of Mushroom w/ Roasted Garlic soup.
4. Prepare 1 can of Campbells Cream of Celery soup.
5. Prepare 1/2 cup of chopped onions.
6. Provide 1/2 cup of chopped bell peppers.
7. Use 1/2 cup of chopped celery.
8. Take 3 cup of Shredded Cheddar Cheese.
9. You need 2 tbsp of butter.

Steps to make Broccoli & Cheese Casserole:

1. prepare rice and frozen broccoli according to pkg. directions..
2. Saute chopped veggies in butter until tender..
3. Combine rice, broccoli, soups, and 2 cups cheddar cheese. Mix well..
4. Spread into a 9×13 greased baking dish and bake covered for 30 minutes..
5. Add remaining cheese or more on top and bake for 5 min or til cheese is melted. Enjoy!.

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