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Before you jump to Supreme Mapo Tofu recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you feel better. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to supreme mapo tofu recipe. To make supreme mapo tofu you need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Supreme Mapo Tofu:

1. Prepare of knobs finely chopped ● Ginger.
2. Take of ● Garlic.
3. Prepare of ● Leek.
4. Provide of Ground pork.
5. You need of Onion (medium).
6. Prepare of ★ Water.
7. You need of ★ Chinese soup stock (or chicken soup stock).
8. Prepare of ★ Sugar.
9. Get of ★ Soy sauce.
10. Provide of ★ Miso.
11. You need of ★ Gochujang.
12. You need of ★ Doubanjiang.
13. Use of or (to taste) Tofu.
14. You need of Katakuriko slurry.
15. Take of drizzle Sesame oil.
16. Provide of Ra-yu.

Steps to make Supreme Mapo Tofu:

1. Heat sesame or vegetable oil in a frying pan, and add the ● ingredients (just the finely chopped leek). When it's becoming fragrant, add the onion and stir fry..
2. Stir fry until the onion is translucent, and add the pork to the center of the frying pan. Stir fry until the meat changes color..
3. When the color of the meat has changed, stir fry while crumbling it up and mixing with the onion..
4. Add the ★ ingredients (all together!) and stir until it starts to bubble..
5. Add the tofu, and simmer for 1 minute..
6. Add the katakuriko dissolved in water to thicken the sauce. To finish, add the thinly sliced leek, drizzle sesame oil, and it's done..
7. Adjust the amount of doubanjiang to taste. Delicious with a drizzle of ra-yu as well!.

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