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Before you jump to Spinach and Beef Namul recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to spinach and beef namul recipe. You can cook spinach and beef namul using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Spinach and Beef Namul:

1. Use 1 bunch of Spinach.
2. Provide 1 tsp of Soy sauce.
3. Use 100 grams of Minced beef.
4. Take 1 piece of Ginger.
5. You need 1 tsp of Grated garlic.
6. Use 1 tbsp of Sesame oil.
7. Use 1/2 tbsp of Sugar.
8. Prepare 1 tbsp of Soy sauce.
9. Prepare 1 tbsp of Ground white sesame seeds.

Steps to make Spinach and Beef Namul:

1. Boil the spinach, rinse it in cold water, and then drain. Pour a teaspoon of soy sauce on it, wring it out, and slice into 4 cm lengths..
2. Heat the sesame oil in a frying pan, and fry the ginger and garlic..
3. When fragrant, add the meat and fry until it separates. Add the sugar and soy sauce and fry until the moisture evaporates. Remove from the heat and let cool..
4. Mix the spinach and the ingredients from Step 3 together with ground sesame seeds..
5. Transfer to a serving plate to finish..

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