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Before you jump to Pork Broccoli Parm Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to pork broccoli parm casserole recipe. To make pork broccoli parm casserole you need 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Pork Broccoli Parm Casserole:

1. Get 2 pounds of chopped broccoli.
2. You need 8 cups of thinly sliced pork loin.
3. Use 1 teaspoon of ground white pepper.
4. You need 1 teaspoon of granulated garlic powder.
5. You need 1 teaspoon of salt.
6. Prepare 1/2 cup of milk.
7. Prepare 1 cup of gram flour /chickpea flour.
8. You need 1 cup of grated parmesan cheese.
9. Get 1 stick of butter.
10. Take 1/2 cup of Chardonnay.

Steps to make Pork Broccoli Parm Casserole:

1. Preheat oven 400 degrees Fahrenheit.
2. To the oven safe dish add pork.
3. Add seasonings and Chardonnay.
4. Cover and heat for 10 minutes add butter.
5. When butter is melted add cheese.
6. Stir well add broccoli.
7. Mix the gram flour with milk.
8. Pour mixture over the broccoli and Pork. The broccoli and Pork should always Be on the heat..
9. Mix well and put into oven..
10. Bake in oven for 45 minutes. Let rest for 10 minutes..
11. Serve I hope you enjoy!.

Broccoli is one of the best vegetable sources of calcium. Here it's paired with a béchamel sauce thickened with cheese, which boosts the calcium even. Easy, delicious and healthy Broccoli and Ground Pork casserole recipe from SparkRecipes. Our easy crock pot broccoli casserole includes cheddar cheese and takes just minutes to prepare before cooking to perfection in the slow cooker. If you have at hand those bags of frozen vegetable medleys instead of just broccoli, they can make a great casserole.

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