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Before you jump to Red Cabbage, Carrot & Nori ‘Namul’ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.
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The ingredients needed to make Red Cabbage, Carrot & Nori ‘Namul’:
- You need 5-6 leaves of Red Cabbage *200g, thinly sliced.
- Get 1 of Carrot *sliced into thin strips.
- Prepare 1/4 teaspoon of Salt.
- Prepare 1 tablespoon of Sesame Oil.
- Use 1/2 clove of Garlic *grated.
- Prepare 1 teaspoon of Soy Sauce.
- Use 1 tablespoon of Toasted Sesame Seeds.
- Use 2 sheets of Sushi Nori *toasted.
Steps to make Red Cabbage, Carrot & Nori ‘Namul’:
- Place thinly sliced Red Cabbage and Carrot in a bowl, add Salt, and mix well or massage with you hand..
- Add Sesame Oil, Garlic, Soy Sauce and Toasted Sesame Seeds, and mix well..
- Toast Nori sheets over flames, tear them into small pieces, and mix with the salad just before you serve..
Carrot and red cabbage salad with apples – This version of the salad is naturally a little sweeter. Dice one cup of crisp green apples and add it to the slaw. How To Make Red Sauerkraut with Carrot and Ginger. Peel the carrots and ginger and thoroughly rinse with the cabbage. Make sure your hands, and everything that comes into contact with the.
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