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Before you jump to Broccoli Stem Namul recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to broccoli stem namul recipe. You can have broccoli stem namul using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Broccoli Stem Namul:
- Prepare 1 of from 1 bunch Broccoli stems.
- Take 10 cm of Carrot.
- You need 1 tbsp of ☆ Ground sesame seeds.
- You need 1 pinch of ☆ Shio-konbu.
- Prepare 1 dash of ☆ Grated garlic.
- Use 1 tsp of ☆ Sesame oil.
Steps to make Broccoli Stem Namul:
- Combine the ☆ ingredients in a bowl..
- Peel the broccoli stems and julienne the stems and the carrot. Cut them into the same lengths for presentation..
- Blanch the vegetables for 10 seconds in salted boiling water. It's easier if you boil them in a strainer. (If you are boiling the broccoli florets as well, cook after the stems and carrot have cooked.).
- Drain well, and put in the bowl from Step 1 while still hot. Taste, and add more shio-konbu if needed..
Sigumchi Namul is typically made with spinach, but I've found that any fresh leafy green works well, and I especially love using collard and mustard greens. Rapini, or broccoli rabe are also good. Feel free to use whatever you have. This is a nice recipe for anyone who has a home garden – just pick a little of this and a little of that! They have a thin, fibrous central stem running throughout each leaf, ruffled edges, and have an appearance similar to collard greens.
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