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Before you jump to Bitter Melon Namul recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Drink water, not alternative drinks. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your only source of hydration, on the other hand, is dumb. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water intake.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to bitter melon namul recipe. To cook bitter melon namul you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Bitter Melon Namul:

1. Take 1 of Bitter melon.
2. Take 1/2 tsp of Salt (to prepare the bitter melon).
3. Take 2 of Green chili peppers.
4. Provide 1 clove of Garlic.
5. Provide 1 of Salt and pepper (to season).
6. Provide 2 tsp of Dashida.
7. Provide 3 tbsp of Sesame oil.

Steps to make Bitter Melon Namul:

1. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon..
2. Slice the bitter melon thinly, less than 5 mm thick. If it's sliced too thickly, the bitterness is more pronounced, so alter the thickness to your liking..
3. Put the sliced bitter melon, a little water and 1/2 teaspoon of salt in a bowl. Mix lightly and leave for about 10 minutes..
4. Mince the garlic and green chili peppers. If you touch the hot green chili peppers with your bare hands, it'll burn as if you were burnt, so I recommend wearing gloves..
5. Stir fry the garlic and chili peppers in the sesame oil in a frying pan over low heat..
6. Once the oil becomes fragrant, add the bitter melon. Stir fry over medium heat..
7. When the bitter melon has become semi-translucent and glossy, season with the salt, pepper and dashida. Adjust the amount of dashida to taste..
8. And it's done! Enjoy this with lots of rice or beer..

The fruit and seeds are used to. Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and. Bitter melon is widely used as vegetables in daily food in Bangladesh and several other countries in Asia. The fruits extract of bitter melon showed strong antioxidant and hypoglycemic activities in. Botanically bitter melon leaves are classified as Momordica charantia and is the member of Cucurbitaceae.

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