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Before you jump to Baked potato and broccoli casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to baked potato and broccoli casserole recipe. You can cook baked potato and broccoli casserole using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baked potato and broccoli casserole:
- Get 4 cup of cubed potatoes (approx. 3 large), or a small bag of baby potatoes, that's what I used for this.
- You need 2 cup of broccoli florets.
- Take 4 slice of bacon (regular cut), cook and crumble.
- Provide 1/4 cup of olive oil, or 2 tablespoons + 2 tablespoons bacon drippings.
- Provide 1/2 tsp of salt, or more, this was enough for me.
- Prepare 1 1/2 cup of shredded cheddar.
- Get 2 of scallions, finely sliced.
Instructions to make Baked potato and broccoli casserole:
- Preheat oven to 350°F Fahrenheit. Spray 8×8 or larger casserole dish with cooking spray..
- In a large bowl combine potatoes, broccoli, olive oil, bacon drippings (if used), and salt..
- Stir in bacon and 3/4 cup of cheese..
- Spoon mixture into prepared dish and sprinkle remaining 3/4 cup cheese on top..
- Cover with foil and bake about 60 minutes. Uncover and bake for 15 more minutes or until potatoes are soft..
- Remove from oven and sprinkle scallions on top..
Simple food baby, that's what I'm talking about! Baked potato casserole includes everything you love to eat in a stuffed baked potato PLUS you get to sneak in some veggies! PRO TIP: To make this recipe MUCH easier, use frozen broccoli and precooked bacon! You'll never taste the difference and then you don't have to fry. This scrumptious Southwestern Broccoli & Potato Casserole is no exception!
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