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Before you jump to Cheesy Broccoli and Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to cheesy broccoli and cauliflower casserole recipe. To cook cheesy broccoli and cauliflower casserole you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Cheesy Broccoli and Cauliflower Casserole:

1. Take 1 of Large Head Broccoli.
2. Take 1 of Large Head Cauliflower.
3. Use 2 Cans of Cheddar Cheese Soup.
4. Get 3/4 Cup of Milk.
5. You need 3 tbsp of Dry Mustard.
6. Take 1 of Sleeve Ritz Crackers.
7. Prepare 2 Cups of Shredded Mild Cheddar.
8. Get 2 cups of Shredded Sharp Cheddar.
9. You need to taste of Salt and Pepper.

Steps to make Cheesy Broccoli and Cauliflower Casserole:

1. Preheat Oven to 325 degrees.
2. Wash Veggies and chop into bite size pieces. Steam veggies slightly in pan of boiling water for 5-8 minutes.Place in large bowl. Set aside..
3. Mix Soup, Milk, Dry Mustard, and Mild Cheddar in separate bowl. Salt and pepper to taste..
4. Fold Soup/Cheese mixture into vegetables..
5. Butter Large Casserole Dish and add Vegetable Mixture..
6. Put Layer of Sharp Cheddar Over Vegetable Mix..
7. Crush Sleeve of Ritz Crackers and Cover Top of Casserole..
8. Bake for 30-45 minutes at 325. Broil for 2-4 minutes to Finish Browning Top..

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