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Before you jump to Broccoli cheese casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a couple of eggs to jolly up!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to broccoli cheese casserole recipe. To make broccoli cheese casserole you only need 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli cheese casserole:
- Get 2 (12 oz) of packages chopped frozen broccoli.
- Get 1 of medium sweet onion.
- Use 1/2 cup of chopped celery.
- Use 2 cups of white rice.
- Prepare 8 oz of sharp cheddar.
- Get 8 oz of Asiago.
- Use 2 cans of chicken broth low sodium.
- Prepare 4 cups of goats milk.
- Provide 2 (8 oz) of packages chopped mushrooms.
- You need 1 stick of butter.
- Take 8 tablespoons of gluten free flour.
- Provide of spice blend*.
- Take 1 teaspoon of ground mustard.
- Prepare 1 teaspoon of garlic powder.
- Provide dash of nutmeg.
- Prepare dash of cayenne pepper.
- Take of spice blend mix**.
- You need 2 teaspoons of turmeric.
- Provide 1 teaspoon of dried chives.
- Take 1 tablespoon of saison seasoning.
Instructions to make Broccoli cheese casserole:
- Start cooking the 2 cups rice and 1 can chicken broth in rice cooker. Use ratios per your rice cooker directions..
- Sweat the onion, celery and mushrooms in canola oil. Add a few shakes of the spice blend..
- Thaw broccoli in microwave per package directions. Combine with mushrooms and onions. Add another shake of spice blend and cayenne pepper to taste..
- In separate pan melt butter and whisk in flour, ground mustard and garlic powder. Cook whisking frequently for 15-20 minutes or until the raw taste in flour is gone..
- Slowly add 1 can of chicken broth and nutmeg..
- Slowly whisk in 3 cups of goats milk and then add the cheddar and asiago..
- Add last cup of goats milk and allow to thicken. Taste and add additional spices as desired..
- Combine all ingredients into a crockpot or dutch oven to heat together for minimum 1 hour prior before serving..
This simple broccoli cheese casserole is a combination of frozen broccoli, condensed soups, and cheese. Slivered almonds add crunch to the casserole. The original recipe called for "garlic cheese. Broccoli Cheese Breakfast Casserole is a classic combination of ingredients that always tastes great for a low-carb breakfast! And this will be a hit with anyone who likes broccoli and cheese.
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