Easy Recipe: Tasty Turkey Broccoli Rice Casserole

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Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, you may be surprised to learn, are fantastic at combating depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to turkey broccoli rice casserole recipe. You can cook turkey broccoli rice casserole using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Turkey Broccoli Rice Casserole:

1. Take 1 lb of turkey breast – cut to about 1/2" cubes.
2. Get 3 cups of fresh broccoli florets.
3. Get 3 cups of cooked white rice (I usually use leftover rice lol).
4. Prepare 2 cans of cream of chicken soup.
5. Provide 1 can of water (this is filling one of the soup cans lol).
6. Prepare 2 cups of shredded cheese (tonight I used Velveeta shreds).
7. Use to taste of salt, pepper, garlic powder, onion powder.

Instructions to make Turkey Broccoli Rice Casserole:

1. Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.).
2. While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks..
3. Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired..
4. Pour mixture into a lightly greased 9×13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!.

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