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Before you jump to Oven Baked BBQ pork chops recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to oven baked bbq pork chops recipe. You can have oven baked bbq pork chops using 4 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Oven Baked BBQ pork chops:

1. Prepare of thick cut pork chops.
2. Take of oil.
3. Use of RUB – 1 tsp each salt, pepper, garlic powder, onion powder.
4. You need of BBQ sauce.

Instructions to make Oven Baked BBQ pork chops:

1. Heat 1 tablespoon of oil over medium to high heat..
2. Mix together RUB ingredients and rub into all sides of pork chops..
3. Sear each side of pork chop (about 30 seconds on each side in HOT pan).
4. Pour 1/2 of the BBQ sauce in roasting pan. Put seared chops on top of sauce. Cover chops with remaining sauce..
5. Cover. Bake at 325F for 45 minutes..
6. Flip chops and continue cooking 15-20 minutes..
7. Serving with a cheesy side always seems to be the perfect pairing!.

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