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Before you jump to Poached egg on avocado toast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to poached egg on avocado toast recipe. You can cook poached egg on avocado toast using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Poached egg on avocado toast:

1. Prepare of bread.
2. You need of avocado.
3. Take of Lemon juice.
4. Get of egg.
5. Use of Vinegar.
6. Provide of Salt.
7. Use of Chilli flakes (optional).

Instructions to make Poached egg on avocado toast:

1. Toast the bread. I usually use a grill rather than a toaster to control the browning..
2. Carefully cut the avocado in half, remove the stone and scoop out the avocado flesh..
3. Add a little lemon juice to the avocado and mash to your desired constancy and set aside. The lemon is important, it stops the avocado from going off quickly..
4. Heat some water. As it comes to a boil, add some vinegar to the the water..
5. Secret technique – gently crack an egg into a sieve and allow the extra egg white to drain off. You'll notice that there is still an egg yolk and the main egg white. The extra egg white causes the stringing when you usually poach an egg. Once this is removed, you have a nice, smooth, bubble like raw egg ready for poaching..
6. Stir the boiling water to create a vortex and gently add the egg into the water. Boil for 3 minutes for a runny yolk. You can do two at a time, but I stick to 1 so they don’t interfere with one another. You may need to adjust your time to have your yolk to the consistency that you like..
7. Use a slotted spoon to fish out the egg and place on a kitchen towel to absorb any excess water..
8. Spread the avocado on the toast, add the poached egg, salt and pepper to taste and it’s ready to eat. Enjoy!.
9. Side note: My friend kept wanting to add chilli flakes to the avocado smash, but I’m not sure the flavour comes through. Have a go and see for yourself..

Toast the egg, slice the avocado and top the toast with it. Add the poached egg, and season it with salt, pepper and a pinch of paprika. If you've liked my POACHED EGG AND AVOCADO TOAST or any other recipe on the blog then don't forget to rate the recipe and let me know how you got on in the. Avocado Toast with Zaatar, Poached Eggs, Radishes and Arugula – a flavorful breakfast you will fall in love with! Here's a simple recipe for Avocado Toast with Poached Eggs, arugula, Zaatar, meyer lemons and Spring radishes.

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