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Before you jump to Lee's Chicken, Broccoli, Rice, Cheese Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can truly help to better your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to lee's chicken, broccoli, rice, cheese casserole recipe. To make lee's chicken, broccoli, rice, cheese casserole you need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Get of Preheated 350 Degree Oven.
- Prepare 2 Tablespoons of Olive Oil.
- You need 2 Tablespoons of Butter.
- Prepare 1/2 of Onion Medium Dice.
- Provide 2 Cups of Broccoli Florets.
- Prepare 2 Cloves of Minced Garlic.
- Provide 2 Cups of Shredded Chicken.
- Provide 10 Ounces of Chicken Broth.
- Use 1 Can of Cream of Chicken Soup.
- Use 1 Cup of Precooked Cooked White Rice.
- Use 1/4 Cup of Mayonnaise.
- Take 1 of Small Can Rotel Tomatoes "drained".
- You need to Taste of Salt & Pepper.
- Use 1 of &1/4 Cup Shredded Cheese "Your Choice".
- Take 1/2 Cup of French Fried Onion Pieces.
Instructions to make Lee's Chicken, Broccoli, Rice, Cheese Casserole:
- Melt olive and butter together over medium high heat, in a large deep skillet. Add onion and broccoli florets. Saute until broccoli reaches your desired tenderness. Around 10-15 minutes. Add in minced garlic at the very last minute..
- Next add shredded chicken, chicken broth, cream of chicken soup, precooked rice, mayonnaise, rotel tomatoes, and shredded cheese. Turn heat down to medium and cook just until the cheese melts, and the mixture all comes together. Add salt and pepper to taste..
- Pour mixture into a 8 x 11 glass dish. Top with crumbled french fried onions. Bake at 350 degrees for 30-35 minutes, until golden brown and bubbly. Let cool for 20 minutes. Serve and enjoy!.
You know it's going to be good. This chicken and rice dish is so delicious and a popular recipe on My favorite part about this casserole is the cheese and I like to place the skillet under the broiler just for a minute or so until the cheese melts and starts. Pressure Cooker Chicken Broccoli Rice "Casserole"The Foodie Eats. Made-from-scratch creamy, cheesy Chicken Broccoli Rice Casserole made in ONE POT! Tastes like risotto, but so much more straight forward to make.
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