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Before you jump to Easy Eggplant Namul recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are many things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to easy eggplant namul recipe. To cook easy eggplant namul you need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Easy Eggplant Namul:
- Take 3 of Eggplants (small).
- Get 1/2 clove of Garlic (grated).
- Provide 1/2 tsp of Red chili pepper powder.
- You need 1 of Umami seasoning (as desired).
- You need 1 dash of Salt.
- Provide 1 dash of Pepper.
- Provide 2 tsp of Toasted sesame seeds.
- Provide 2 tsp of Sesame oil.
- Prepare 2 tsp of ● Salt (for rubbing).
Instructions to make Easy Eggplant Namul:
- Cut the eggplant into 5 mm thick diagonal slices. Follow the Steps 1-4 fromto prepare the eggplant, and drain it well. https://cookpad.com/us/recipes/147048-technique-for-preparing-delicious-eggplant.
- Heat up some sesame oil in a frying pan and stir-fry the eggplant..
- Once the eggplant is cooked, transfer it to a heat-resistant bowl and mix it with the garlic, chili powder, umami seasoning, salt, and pepper..
- Sprinkle some roasted sesame seeds on top and it's ready..
- [Addendum] You can use sliced red chili peppers instead of chili powder if you'd prefer. In that case, stir-fry the red chili peppers with the eggplant..
- [Related Recipe] Eggplant & Zucchini Namul,..
- [Related Recipe] Veggie-Packed 8 Ingredient Bibimbap,. https://cookpad.com/us/recipes/147049-8-namul-bibimbap-with-lots-of-vegetables.
If you can't eat spicy food, you can skip the spicy ingredients for this recipe..steamed eggplant/ Gaji Namul easy to make you need only steamed eggplant and sauce. Here is the delicious and simple Korean steamed eggplant/Gaji Namul goes well with a bowl of rice. (Gaji-Namul / Gaji-Muchim). Split steamed eggplants for easy to eat. Put into dressing in bowl and gently mix it all with your clean hand. Find tasty dishes like eggplant Parmesan, ratatouille, easy pastas, tacos, and more.
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