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Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

When you go grocery shopping, be smart about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Fill your cabinets with nutritious foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to red salad recipe. To make red salad you only need 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Red Salad:

1. Provide 1 cup of Cos Salad leaves finely diced.
2. Provide 1 cup of Mesculin salad finely diced.
3. Provide 1/4 cup of Finely diced Red onion.
4. Provide 1/4 cup of finely Shredded beetroot.
5. Take 1/4 of raw red rice – cooked.
6. Provide 250 g of baby beetroot quartered.
7. Take 1/2 of cucumber seeds removed and sliced.
8. Use 1 Tbsp of pickled red onion.
9. You need 1 Tbsp of Dried cranberries- finely diced.
10. Use 200 g of baby Heirloom tomatoes- halved.
11. Provide 1/4 cup of crumbled feta.
12. Prepare 1 Tbsp of finely chopped basil.
13. Take 1 Tbsp of Hemp Seeds.

Instructions to make Red Salad:

1. With the lettuce leaves at the bottom of the dish, layer each ingredient.
2. Serve with a olive oil and balsamic reduction, season with Salt & Pepper.

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