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Before you jump to Cheesy Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great protein food source.
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to cheesy broccoli casserole recipe. To cook cheesy broccoli casserole you only need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Cheesy Broccoli Casserole:
- Use 8 cups of broccoli florets.
- Provide 1/4 cup of unsalted butter.
- Take 1/4 cup of all purpose flour.
- You need 2 cups of milk.
- Prepare 1/4 tsp. of salt, nutmeg.
- Provide 1/2 tsp. of pepper, smoked paprika, garlic powder, mustard powder.
- Use 1 cup of sour cream.
- Prepare 1 3/4 cups of shredded cheddar cheese, divided.
- Provide 3/4 cup of crushed French onions.
Steps to make Cheesy Broccoli Casserole:
- Start by heating a large pot of water over med-high heat. Once it comes to a boil, add in the broccoli florets and let them cook for just 3-5 minutes, until crisp-tender. The broccoli will continue to cook in the oven, so this is just to give it a head start. Drain it well and set it aside in a large bowl..
- Preheat the oven to 350°F. Line a 9×13" baking pan with foil (for easy cleanup) and grease the foil. Set this aside..
- In a medium saucepan, heat the butter over medium heat. Once it's melted and bubbly, whisk in the flour a bit at a time and once it's all added, let it cook while whisking for a minute or so. Then slowly start to add the milk, while still mixing, to form a smooth sauce. Increase the heat to med-high and stir in the seasonings..
- Once it starts to bubble, turn the heat back down and let this simmer, stirring often, until it's thickened…about 3-5 minutes..
- Once it's thickened up, remove it from the heat and immediately stir in 1 cup of the cheese until it's all incorporated. Then stir in the sour cream..
- Toss the broccoli and cheese sauce together in the bowl, then transfer it to the prepared baking pan. Sprinkle the additional cheese over the top, then the crushed up French onions..
- Bake uncovered for 25-30 minutes, until it's completely heated through and the broccoli is tender. Serve immediately and enjoy!.
The crackers are totally the most fun part of this Broccoli Cheese Casserole with Ritz crackers. Crumble the crackers and put them on top of the casserole right before baking. This will help keep the crackers crispy! The crunchy texture on top of the warm casserole really makes a difference. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.
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