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Before you jump to Turkey Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Green tea is actually excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to turkey broccoli casserole recipe. To make turkey broccoli casserole you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Turkey Broccoli Casserole:

1. You need 1 large of Package Broccoli.
2. Use 1 packages of Cooked Turkey or chicken.
3. Use 3 tbsp of Butter or margarine.
4. You need 3 tbsp of Flour.
5. Take 1 can of Chicken broth.
6. You need 1 packages of Panko bread crumbs.
7. Prepare 1 packages of Parmesan cheese.
8. Take 1 packages of Noodles.

Instructions to make Turkey Broccoli Casserole:

1. Preheat oven to 350..
2. Layer turkey and broccoli in 9×9 pan.
3. In sauce pan melt butter. Add flour to make a paste and whisk. Cook for 4-5 min on low. Then add chicken broth and continue to whisk. Cook on medium heat until sauce thickens..
4. Pour sauce over the turkey and broccoli. Top with bread crumbs and cheese..
5. Cook 20-30 minutes until the bread crumbs start to brown. Boil noodles and serve casserole over the noodles..

Stir in bread crumbs and sprinkle over casserole. Condensed cheddar cheese soup makes this Turkey and Broccoli Casserole recipe exceptionally creamy and cheesy. Place in a microwave safe casserole dish to minimize extra pans to wash. Arrange broccoli and turkey over stuffing. Sprinkle remaining cheese over soup layer.

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