Easy Recipe: Appetizing Aval milk(flattened rice)

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Aval milk(flattened rice)

Before you jump to Aval milk(flattened rice) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Drink water, not other beverages. Soda and coffee, when used in moderation, aren’t that bad. Getting most of your hydration from them is a awful idea. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend entirely on water consumption.

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We hope you got insight from reading it, now let’s go back to aval milk(flattened rice) recipe. You can have aval milk(flattened rice) using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Aval milk(flattened rice):

  1. Provide 1/2 cup of beaten rice/poha/Aval(brown one).
  2. Get 1 cup of milk.
  3. Provide as needed of sugar.
  4. Prepare 1 of banana.
  5. Provide 1 of mango.
  6. Use 1 of strawberry.
  7. Use 1 of Apple.
  8. You need 2 pinches of cardmom powder.
  9. You need as needed of cherries and nuts for topping..
  10. Provide 2 tbsp of horlicks(optional..I didn't use bcoz was not hvng it).
  11. Take 4-5 scoops of icecream..

Instructions to make Aval milk(flattened rice):

  1. Take beaten rice and wash and keep aside…Take a mixie jar and grind 1 banana with sugar milk and horlicks if using and pinches of cardmom…mix this well with the beaten rice and keep in fridge to chill….meanwhile cut all the fruits in cube size pieces and mix it with the beaten rice and top it with ice cream and nutss….it's a nice dish and coolant for body….
  2. Brown aval.

This sweet poha recipe can be made in jiffy as it doesn't require cooking. Poha-Flattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes. This easily digestible form of raw rice is very Atukulu (Aval) Payasam is prepared with rice flakes aka poha that is roasted in ghee, slowly simmered in a poppy seeds-coconut milk-jaggery base. Aval vadai or poha vadai recipe – when my family visited in February, amma brought me a huge sack of aval (poha or flattened rice). Well maybe not a huge sack but for someone who cooks for two, it definitely seemed that way.

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