How to Prepare Delicious Aval milk(flattened rice)

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Aval milk(flattened rice)

Before you jump to Aval milk(flattened rice) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone’s active contribution. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, largely in the kitchen.

Start out with changing the light bulbs. Complete this for the entire house, not merely the kitchen. You need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. You also have to get the practice of turning off the lights when there is nobody in a place. In the kitchen is where you’ll usually come across members of a family, and often the lights may not be turned off until the last person goes to bed. This also occurs in the rest of the house, but we are trying to save money in the kitchen. Make a routine of having the lights on only when they are required, and you’ll be amazed at the amount of electricity you save.

From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is actually something we can all accomplish, without difficulty. Mostly, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to aval milk(flattened rice) recipe. To make aval milk(flattened rice) you only need 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Aval milk(flattened rice):

  1. Get 1/2 cup of beaten rice/poha/Aval(brown one).
  2. Take 1 cup of milk.
  3. Get as needed of sugar.
  4. You need 1 of banana.
  5. Provide 1 of mango.
  6. Get 1 of strawberry.
  7. Get 1 of Apple.
  8. You need 2 pinches of cardmom powder.
  9. Take as needed of cherries and nuts for topping..
  10. Take 2 tbsp of horlicks(optional..I didn't use bcoz was not hvng it).
  11. Get 4-5 scoops of icecream..

Instructions to make Aval milk(flattened rice):

  1. Take beaten rice and wash and keep aside…Take a mixie jar and grind 1 banana with sugar milk and horlicks if using and pinches of cardmom…mix this well with the beaten rice and keep in fridge to chill….meanwhile cut all the fruits in cube size pieces and mix it with the beaten rice and top it with ice cream and nutss….it's a nice dish and coolant for body….
  2. Brown aval.

This sweet poha recipe can be made in jiffy as it doesn't require cooking. Poha-Flattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes. This easily digestible form of raw rice is very Atukulu (Aval) Payasam is prepared with rice flakes aka poha that is roasted in ghee, slowly simmered in a poppy seeds-coconut milk-jaggery base. Aval vadai or poha vadai recipe – when my family visited in February, amma brought me a huge sack of aval (poha or flattened rice). Well maybe not a huge sack but for someone who cooks for two, it definitely seemed that way.

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