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Before you jump to Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spicy eggplant mapo tofu (un-stir fried eggplant and tofu) recipe. You can cook spicy eggplant mapo tofu (un-stir fried eggplant and tofu) using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):

1. Use of eggplant wash and dry pat then diced into 1-2” cubes.
2. Provide of of silky tofu diced into small cubes.
3. You need of Chopped/sliced green onion.
4. Use of Minced garlic (3 cloves garlics).
5. Get of Grated fresh ginger (1 tsp).
6. Provide of dates soaked in 1/4 cup water (you can substitute with sugar).
7. Provide of Gochujang (fermented red pepper paste) you can get it in any Asian store. (Less or more).
8. Get of Mushrooms powder.
9. Take of Soy sauces.
10. Get of cornstarch (less or more).
11. Use of cayenne pepper (optional).
12. Take of Water.

Instructions to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):

1. Using your skillet over medium high heat, roasted the eggplants until turning brown. Set aside..
2. Meanwhile microwave the dates in 40 seconds. Smashed it and strained it..
3. Still using the skillet add the dates liquid, garlics, ginger, mushrooms powder,gochujang paste, cayenne pepper, and soy sauce. Add more water, mixed well then add the tofu..
4. Cover with the lid, and let it boiled..
5. When the tofu mixture boiled add the eggplant, mixed well. Put in a simmer until the eggplant is cooked and tender..
6. In a small bowl mixed the cornstarch and water. Pouring into the eggplant mixture, stir quickly, taste it and add the green onion. Turn off the heat..
7. Then the spicy eggplant mapo tofu is ready to served along with steam rice or brown rice as your choice. Enjoy 😊.
8. ❤️HappyCooking❤️.

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