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Before you jump to Gimbap recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to gimbap recipe. To cook gimbap you only need 17 ingredients and 18 steps. Here is how you do it.

The ingredients needed to prepare Gimbap:

1. Take 2 cups of Cooked sticky rice.
2. Get 1/2 of Carrot juliened.
3. Provide 1/2 of Cucumber juliened.
4. Get 4 of Eggs.
5. Provide 2 tsp of Oil.
6. Provide 8 of Spinach leaves.
7. Use 1 tsp of Vinegar.
8. Take to taste of Salt.
9. Take 1 Tbsp of Roasted sesame oil.
10. Provide 1 tsp of Black pepper.
11. You need 4 of Nori sheets.
12. Use of For dip.
13. You need 1 Tbsp of Roasted sesame oil.
14. Get 4 of Hot red chillies.
15. Take 1/2 tsp of Sugar.
16. Prepare 1/4 tsp of Salt.
17. You need 1 Tbsp of Roasted sesame seeds.

Instructions to make Gimbap:

1. Apply some salt and vingar to carrots,cucumber,spinach leaves keep it for 10 minutes..
2. In a warm pan just dry cucumber and carrots for a few seconds..
3. Same way blanch spinach leaves..
4. In a same pan add 1 tsp oil and add 2 beaten egg with black pepper..
5. Roll that and keep in the pan itself,in same pan add again 1 tsp oil and add another 2 beaten eggs with black pepper..
6. Make again roll and cut it thick narrow strips..
7. Arrange all stuff..
8. On a warm pan just heat nori sheet for a second..
9. Add salt and roasted sesame oil in cooked rice..
10. Now on sushi mat place heated nori sheet and arrange rice upto 3/4th of the sheet..
11. Arrange cucumber, carrots, spinach,egg stripe.
12. Now roll gently just press a little and roll up to the end..
13. Prepare all rolls..
14. While cutting Gimbap deep knife into water for easily cut..
15. For dip,heat roasted sesame oil+normal oil in a small kadhaie and add hot red chillies..
16. After 5 minutes remove red chillies and add salt, sugar and roasted sesame seeds..
17. Gimbap is ready,serves with red chillie dip!!!.
18. You can serve with red chilli sauce,soy sauce also..

Some might think of gimbap or kimbap (pronounced "keem-bahp") simply as Korean sushi, but it really stands on its own. Wrapped inside layers of roasted seaweed (gim) and steamed rice (bap), the versatile fillings are often cooked and individually seasoned. So some people think Kimbap or Gimbap is Korean version of a sushi roll because it uses the same bamboo mat and looks similar to sushi. But there are records in the history books from Chosun dynasty (which is before Japan's invasion of Korea) that mention wrapping rice with Korean gim /kim. I guess no one can say for sure.

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