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Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

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We hope you got benefit from reading it, now let’s go back to a favorite with children easy teriyaki lotus root meatballs recipe. You can have a favorite with children easy teriyaki lotus root meatballs using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook A Favorite with Children Easy Teriyaki Lotus Root Meatballs:

1. You need 400 grams of Ground chicken.
2. Use 200 grams of Lotus root.
3. Get 1 of Leek.
4. Provide 1 piece of about twice the size of your thumbtip ◎Ginger (grated).
5. Use 2 tbsp of ◎Miso.
6. Prepare 2 tbsp of ◎Katakuriko.
7. Get 1 of Vegetable oil.
8. Prepare of For the sauce:.
9. Get 4 tbsp of □Soy sauce.
10. Provide 2 tbsp of □Sugar.
11. Prepare 2 tbsp of □Mirin.
12. Take 2 tbsp of □Sake.

Steps to make A Favorite with Children Easy Teriyaki Lotus Root Meatballs:

1. Peel the lotus root and mince roughly. Mince the leek. Combine the □ ingredients in a separate bowl and set aside..
2. Add the ground chicken to the lotus root mixture. Add the ◎ ingredients and mix well until you have a sticky paste..
3. Divide the paste into portions. You may wish to shape them. Heat vegetable oil in a pan. Line the meatballs in the pan..
4. Cook the meatballs on both sides until they form a golden brown crust. Add about 2 tablespoons of water to the pan, then cover with a lid to steam..
5. When the meatballs are cooked through, remove the lid and absorb the remaining water with a paper towel..
6. Add the sauce you mixed in step 1 and simmer..
7. All done..
8. If you want to get children to eat this, or want to change the flavour a bit add an egg yolk to dip the meatball in. This will increase the richness of the dish and bring its deliciousness to a new level..

Place chopped carrots evenly between meatballs in the pan. Pour sweet-and-sour sauce evenly on top. Easily gluten free too! #tastyfix #chinese #meatballs #easy #quick #delicious #healthy #juicy #spicy.. Teriyaki Meatballs with Rice Recipe These teriyaki meatballs with rice make a delicious meal the whole family will enjoy. Each meatball is loaded with a sweet and savory flavor that comes from the delicious gourmet sauce used in this recipe.

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