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Before you jump to Chicken souvlaki recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chicken souvlaki recipe. You can have chicken souvlaki using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Chicken souvlaki:

1. Get 1 of chicken cut into cubes for souvlaki (without its skin and bones).
2. Prepare 2 cloves of garlic, crushed.
3. Get 3 tbsp of yoghurt.
4. Provide 2 tbsp of olive oil.
5. Prepare of salt.
6. Provide of pepper.
7. Provide 1 of firm red tomato cut into cubes.
8. Get 1 of green pepper cut into square pieces.
9. Prepare 1 of medium-sized onion cut into square pieces (you quarter it and then cut those pieces in half, horizontally).
10. You need 13-14 of small whole mushrooms (optionally).

Steps to make Chicken souvlaki:

1. Season the chicken pieces with salt and pepper, the garlic, the yoghurt and the olive oil..
2. Mix well and place in the fridge for 4-5 hours or even better leave them overnight..
3. Cut the pepper, the tomato and the onion and season with a little salt as well as the mushrooms..
4. Pass them through a skewer in the following orderchicken – pepper – chicken – tomato – chicken – mushroom..
5. Cook them on a grill or barbecue them..
6. You serve it with rice and tzatziki and pita for souvlaki. (Of course french fries are a perfect combination…).

Take a trip to Greece with this filling and refreshing dish, full of herbs and bright flavors. Greek chicken souvlaki by Greek chef Akis Petretzikis. It is usually followed when someone is allergic to this food. This light chicken souvlaki recipe combines grilled chicken, tomatoes and onions to tuck into warm pieces of pita bread with a cooling yogurt-cucumber. Chicken Souvlaki Recipe (with BEST Greek yogurt chicken marinade)!

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