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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to vickys spiced cauliflower soup, gf df ef sf recipe. You can have vickys spiced cauliflower soup, gf df ef sf using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Spiced Cauliflower Soup, GF DF EF SF:

1. Use 4 tbsp of olive oil.
2. Get 1 tsp of ground cinnamon.
3. Provide 1 tsp of ground cumin.
4. Prepare 1 tsp of ground coriander.
5. Provide 4 tbsp of harissa paste, recipe in my profile.
6. Get 2 of large cauliflower cut into florets.
7. Prepare 2000 ml of hot chicken / vegetable stock.
8. You need 100 grams of flaked almonds plus extra for garnish if desired.
9. You need 1 of salt & fresh black pepper to taste.

Steps to make Vickys Spiced Cauliflower Soup, GF DF EF SF:

1. Dry fry the almonds until they're turning golden and you can smell them toasting.
2. Heat the oil in a large pan and gently fry the ground spices and harissa paste for 2 minutes.
3. Put the cauliflower, stock and almonds into the pan. Bring to the boil then simmer, covered, for 25 minutes or until the cauliflower is soft.
4. Put the whole lot through a blender and puree smooth.
5. Serve with a scattering of toasted almonds over the top and a grind of fresh black pepper.
6. You can use ground almonds instead of flaked, just throw them in the soup after simmering and stir through before blending.

It's a healthy cauliflower soup that's easy and delicious. Watch how to make the best cauliflower soup in this short recipe video. Roasting the cauliflower gives it tons of flavor, and it's so easy to do! Batch cook this healthy vegetable soup then pack into lunchboxes and freeze – it's spiced with coriander, fennel, turmeric and ginger. This spicy cauliflower soup, it's warming and filling, smooth and creamy and it's vegan.

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