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Before you jump to Curtido (pickled vegetables) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to curtido (pickled vegetables) recipe. You can cook curtido (pickled vegetables) using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Curtido (pickled vegetables):

1. Take 2 lbs of green beans.
2. You need 1 of very large carrot.
3. You need 1 of large red onion, white is ok.
4. Take 2 of celery stalk.
5. Prepare 1 of red pepper.
6. You need to taste of Salt.
7. Prepare to taste of Black pepper.
8. Provide pinch of Mexican Oregano large.
9. Take 5 of Bay Leaves.
10. Take 4 tbsp of Vinegar (any is ok we had red wine)if a stronger use less.
11. Provide of Olive oil.
12. Use 1 tbsp of Hot sauce (optional).
13. Take 1 tbsp of Worcestershire sauce.

Steps to make Curtido (pickled vegetables):

1. Boil green beans until soft. Cut in half by hand..
2. Boil carrot until softened but still firm in middle. Chop in long wedges about the same length as beans..
3. Quickly sauté carrots and beans in some Olive oil, 2tbsp of vinegar, salt, and pepper to taste. About 2 mins remove from heat to stop cooking and put it in a non-metal bowl..
4. Cook the olive oil with Mexican Oregano and Bay Leaves. Then cook until translucent the onion, celery, red pepper with salt and pepper to taste. About 4-5min. Then add Worcestershire and hot sauce at the end. Remove from heat and place in bowl with beans and carrots..
5. Mix the vegetables and let cool at room temp. Put in fridge for at least 2 hrs or overnight for more flavor..

I learned this incredible recipe from my Honduran neighbor and it is the perfect. This should be vinegary and with the slightest hint. Curtido is a fermented sauerkraut like condiment from El Salvador. It is traditionally served with pupusas; however, I've also seen fermented curtido served on tacos at trendy Mexican restaurants. These vinegary pickled chiles are an essential condiment for all kinds of street foods in Mexico.

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