Easy Recipe: Appetizing low calorie teriyaki chicken drumsticks

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low calorie teriyaki chicken drumsticks

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We hope you got insight from reading it, now let’s go back to low calorie teriyaki chicken drumsticks recipe. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare low calorie teriyaki chicken drumsticks:

  1. Prepare 8 of skinned chicken drumsticks.
  2. Prepare 1/2 cup of reduced sodium soy sauce.
  3. Use 2 tbsp of Brown sugar.
  4. Get 1 clove of garlic, chopped.
  5. Prepare 1 tsp of ginger.
  6. Prepare 1 1/2 tsp of cornstarch.
  7. Take 1 of salt and pepper to taste.

Instructions to make low calorie teriyaki chicken drumsticks:

  1. preheat oven to 350°F.
  2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
  3. whisk over medium heat until thickened. about 2 minutes.
  4. coat casserole dish lightly with nonstick cooking spray.
  5. add chicken to dish and top with the prepared sauce.
  6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Learn about the number of calories and nutritional and diet information for Chicken Drumstick, Raw. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe.

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