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Select water over other drinks. Drinking a soda or cup of coffee every so often won’t hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. When you choose water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to watercress cauliflower soup recipe. You can have watercress cauliflower soup using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Watercress Cauliflower Soup:

1. Provide 4 cup of Fresh watercress.
2. Prepare 1 head of Cauliflower florets.
3. You need 2 cup of Reduced sodium chicken broth.
4. Provide 2 cup of Water.
5. Get 1 tbsp of Organic Ghee Butter.
6. Take 1/2 cup of Chopped onions.
7. Prepare 1 of Salt.
8. Get 1 of Pepper.
9. Take 1 tbsp of Unbleached flour or any organic flour of choice.

Instructions to make Watercress Cauliflower Soup:

1. Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes).
2. Add flour to onion and mix (about a minute).
3. Add chicken broth and cauliflower florets. Let it boil..
4. Once boiled, lower heat and let it simmer (about 15-20 mins).
5. Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted..
6. Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches..
7. Add salt and pepper to taste and blend until smooth..

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