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Before you jump to Kallumakkaya (mussels) thoran recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to kallumakkaya (mussels) thoran recipe. To make kallumakkaya (mussels) thoran you only need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Kallumakkaya (mussels) thoran:

1. Provide 1 of . Mussels / kallumakkaya – 250gm.
2. Prepare 2 of . Turmeric powder – 1/2 tspn.
3. You need 3 of . Water – 1/2 cup.
4. Use 4 of . Grated coconut – 1 and half cup.
5. Provide 5 of . Turmeric powder – 1/2 tspn.
6. Prepare 6 of . Red chilli powder – 1 and half tspn.
7. Provide 7 of . Garaam masala – 1 tspn.
8. Provide 8 of . Pepper powder – 1/2 tspn.
9. You need 9 of . Greenchilli – 1.
10. Take 10 of . Onion – 1/2 chopped.
11. Provide 11 of . Curry leaves.
12. You need 12 of . Oil – 2 tbspn.
13. Prepare 13 of . Onion – 1 chopped.
14. Get 14 of . Ginger garlic paste – 1 tspn.

Steps to make Kallumakkaya (mussels) thoran:

1. Clean and remove dirt from mussels and boil the mussels with 1/2 tspn turmeric powder, salt and half cup of water..
2. Cook for 5 – 10 minutes and switch off the flame. Keep it aside..
3. Grind grated coconut, 1/2 tspn turmeric powder, pepper powder, red chilli powder, garam masala, 1/2 chopped onion and some curry leaves. Grind it well..
4. Heat oil in a pan, add 1 chopped onions and some curry leaves and saute it for a minutes..
5. Add ginger garlic paste and saute it and add the grinded coconut mix and mix well..
6. Add mussels and cook for 5 – 10 minutes..
7. Mussels (kallumakkaya) thoran is ready to be served. Serve hot !.

Kallumakkaya Nirachathu – Mussels Stuffed with a ground rice and coconut paste, steamed and then fried. This is one very tasty Malabar Snack. It gives the impression that it is hard to. We introduce online food booking system. If anyone need food an his table he can purchase food from our.

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