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Before you jump to Tomato Onion Chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods too. Feeling famished can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tomato onion chutney recipe. To cook tomato onion chutney you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tomato Onion Chutney:

1. Use 3 of medium size tomato grated.
2. Prepare 1 of onion chopped.
3. Get As needed of Green chilli and ginger chopped.
4. You need 4 of garlic cloves chopped.
5. Use as required of Green coriander leaves chopped.
6. Provide 2 spoon of sugar or jaggery.
7. Provide 1 tea spoon of cumin seeds.
8. You need as per taste of Salt.
9. Prepare 1 tea spoon of oil.

Instructions to make Tomato Onion Chutney:

1. Keep all the ingredients ready and properly chopped.
2. Put kadai on flame, add oil then put cumin seeds and crackle, put ginger, garlic and red chilli then stir it add chopped onion and cook for a minute then add grated tomatoes and put salt, cover it with a lid for two minutes add jaggery or sugar and cook openly for a minute..
3. Your tomato onion chutney is ready, garnish it with fresh coriander leaves and serve it hot with Thepla or Stuffed Paratha..

Tomato Onion Chutney Recipe (with Step by Step Photos). Tomato onion chutney is ready; serve it with steamed idli or paper dosa or moong beans dosa. This Onion Tomato Chutney Recipe is usually my quick-fix chutney that uses no coconut which means it doesn't require me to defrost the coconut and it goes especially well with idli and dosa. Quick onion tomato chutney is a condiment made with onions, tomato and few other pantry staple ingredients. It is best side dish for idli, dosa, upma.

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