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Before you jump to Breakfast Bibimbap recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to breakfast bibimbap recipe. You can have breakfast bibimbap using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Breakfast Bibimbap:
- Use 1/3 pack of tocino-sliced meat (from Lee Lee's).
- Provide 1.5 cups of Bean sprouts (blanched).
- Provide 6 pcs of mushrooms, sliced and roasted.
- Get 1/4 cup of onions, sliced.
- Get 1/4 cup of red bell peppers, diced.
- You need 1/2 of medium carrot, julienned.
- Use 3 of medium-soft boiled eggs.
- Provide 3 cups of cooked rice.
- Use 1/4 cup of soy sauce.
- Take 2 tablespoons of minced garlic.
- Use 1 teaspoon of sesame oil.
- Get 1 teaspoon of sugar.
Instructions to make Breakfast Bibimbap:
- Boil eggs for 8 mins and then transfer to a bowl of cool/iced water immediately..
- Make the sauce: mix soy sauce, sugar, minced garlic, and sesame oil in a small bowl. Microwave for 45 seconds. Mix well and set aside..
- Pan fry the onions, mushrooms, carrots, and red bell peppers in separate sections of a pan for about 5 minutes. Remove from pan..
- In the same pan, cook the thinly sliced meat for about 15-20 minutes, turning and stirring often..
- Peel the eggs and slice in halves..
- Assemble your bowl: put rice at the bottom then top with the meat and veggies. Drizzle with sauce. Add sliced egg. (May also add roasted sesame seeds) Serve..
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