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Before you jump to Onion Tomato Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to onion tomato sandwich recipe. You can have onion tomato sandwich using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Onion Tomato Sandwich:

1. Prepare 4 of Brown Bread slices.
2. You need 1/2 bowl of Onion chopped.
3. Use 1/2 bowl of Tomato chopped.
4. Prepare to taste of Salt.
5. Prepare 2 tsp of Oil.
6. Take 1/4 tsp of Turmeric powder.
7. Prepare 1/2 tsp of Coriander powder.
8. Get 1/4 tsp of Red chilli powder.
9. Provide 4 tsp of Mayonnaise.
10. You need 4 tsp of Tomato sauce.

Instructions to make Onion Tomato Sandwich:

1. Take a pan and put one tsp oil and heat it..
2. Add onion and saute it for one minute then add tomato and also saute it for one minute..
3. Add all the spices and salt to taste, mix them well..
4. Take a bread slice and spread mayonnaise on it,take another bread slice and spread tomato sauce on it..
5. Spread the stuffing prepared on one bread and put other bread slice over it..
6. Heat the pan and put some oil and bake the sandwich from both the sides..
7. Serve it hot with tomato sauce and mayonnaise..

All Reviews for Grilled Chicken and Onion Sandwich with Tomato Jam and Arugula. onion tomato chutney video recipe: Trending featured recipes. finally, tomato onion chutney taste great when prepared tangy and spicy. Bring the sauce to a simmer then lower the heat to keep the sauce at a slow, steady simmer for about. My mom's onion tomato chutney is also delicious but in its own way. Though I make it same as my mom in law, it turns out yummy but never the same. Aj calls this as 'Orange' chutney.

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