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Before you jump to Onion Tomato Green Chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to onion tomato green chutney recipe. You can cook onion tomato green chutney using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Onion Tomato Green Chutney:

1. Prepare of Ingredients:.
2. Get 1 of . Onion – 1.
3. Take 2 of . Tomato – 1.
4. Take 3 of . Urid dal – 2 tsp.
5. Take 4 of . Red chilli – 2.
6. Use 5 of . Garlic – 3.
7. Take 6 of . Coriander – 1/2 cup.
8. Provide 7 of . Mint – 1/2 cup.
9. Take 8 of . Salt – as needed.
10. Get 9 of . Oil – 1 tsp.
11. Get of To Temper:.
12. Get 1 of . Oil – 1 tsp.
13. You need 2 of . Mustard – 1/4 tsp.
14. Prepare 3 of . urid dal – 1/4 tsp.
15. You need 4 of . Hing – a pinch.

Instructions to make Onion Tomato Green Chutney:

1. 1. Clean and wash mint leaves and coriander leaves. Keep aside. 2. Heat 1/2 tsp of oil in pan add urid dal and red chilli. Saute untill urid dal changes golden brown. Don't burnt it. Transfer this to plate and let it cool down..
2. 3. Heat another tsp of oil in pan add onion, tomato and garlic. Once onion turns to glass stage add coriander and mint. Saute a bit. Transfer this to plate and let it cool down. 4. Grind the above sauted thing with urid dal and red chilli to a smooth and silky paste. Adjust salt..
3. 5. Temper this with oil, mustard and urid dal. Serve hot with paniyaram or uthappam..

It is best to use pearl onions or small onions if available. Along with onions and tomatoes I have also used some chana dal, small piece of ginger and green chilies for flavor. However ginger is an optional ingredient here. The Tomato Onion chutney is my savior. I do this Tomato Onion Chutney at least twice a week.

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