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Before you jump to Chouriço & Bean Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Be wise when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Make sure that what you have on hand is nutritious. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to chouriço & bean casserole recipe. To cook chouriço & bean casserole you only need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Chouriço & Bean Casserole:
- Prepare 6 Cans of beans (Navy Beans or Northern Beans).
- Take 2 Links of Chouriço (hot or mild).
- Get 1 1/2 cup of olive oil.
- Get 1/2 cup of tomato sauce.
- You need 2 tablespoon of tomato paste.
- Prepare to taste of Garlic powder.
- Prepare 1 of onion chopped.
Instructions to make Chouriço & Bean Casserole:
- Place Beans in a drainer. Rinse with cold water. Let it drain until ready to go into pan..
- Prepare Chouriço. Remove casings and then pull apart into pieces..
- In a large pan, sauté chopped onion with olive oil until slightly golden in color. Add the prepared chouriço. Cook for about 5 minutes on medium heat. Stir occasionally..
- Next, add the tomato sauce, tomato paste and garlic powder. Stir well until tomato paste has dissolved..
- Add drained beans. Carefully fold with chouriço. Then let it simmer for about 5 minutes on low heat. Stir occasionally..
- Place into baking dish. Sprinkle with a bit of olive oil. Cover with foil wrap..
- Place in the oven at 350 for 20 – 30 minutes..
- Enjoy.
Chorizo or chouriço ˈɾisu]) is a type of pork sausage. Borrowed from Portuguese chouriço, from Spanish chorizo. Doublet of chorizo. (New England) IPA(key): /ʃəˈɹis/. chouriço (plural chouriços). Hyphenation: chou‧ri‧ço. chouriço m (plural chouriços). chouriço. Chouriço synonyms, Chouriço pronunciation, Chouriço translation, English dictionary definition of Chouriço. n. pl. cho·ri·zos A spicy pork sausage seasoned especially with garlic. chouriço – Diccionario Portugués-Español online.
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