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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

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We hope you got benefit from reading it, now let’s go back to cauliflower soup (gobhi ka soup) recipe. To cook cauliflower soup (gobhi ka soup) you need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Cauliflower soup (Gobhi ka soup):

1. Take 1 of medium size cauliflower head washed and cut into florets.
2. Get 1 tbsp of olive oil.
3. Prepare 1 tbsp of chopped garlic.
4. Get 1-2 of bay leaves.
5. Prepare 1 of onion chopped.
6. Provide 1/2 cup of Cashew milk or 2 tbsp cashew paste.
7. Get to taste of Salt and pepper.
8. Get 1 tbsp of nutritional yeast (optional).
9. Get 4 cups of water.
10. Use as needed of Fresh coriander leaves to garnish.
11. Provide As needed of Few cauliflower florets roasted in a little oil to garnish.

Instructions to make Cauliflower soup (Gobhi ka soup):

1. Heat oil in a deep dish, add garlic and saute for a few seconds then add onions and bay leaves, cook till onions become translucent..
2. Add salt and pepper to taste. Now add cauliflower florets, mix well and add water to it, let it boil and cook covered on a medium flame for 15-20 minutes..
3. Open the lid, and check the cauliflower, it would have become become soft. Then using a hand blender process it into a soup..
4. Add cashew paste/ milk to the soup. Then put it back on gas and add nutritional yeast(you can skip this,). Serve hot with some roasted cauliflower and garlic and some extra virgin olive oil..

Gobhi Shalgam Gajar Achar is a tangy Punjabi pickle recipe. Learn how to make/prepare Carrot Cauliflower Turnip Pickle by following this easy recipe. Cauliflower Soup is a popular & traditional soup from the French cuisine. This simple soup of roasted cauliflower is so smooth and creamy, you won't believe it's dairy- and potato-free! This simple cauliflower soup is made with just five ingredients, including salt!

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