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Before you jump to Capsicum and Green Tomato Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to capsicum and green tomato salad recipe. To make capsicum and green tomato salad you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Capsicum and Green Tomato Salad:

1. Take 4 – 5 of Green tomatoes diced.
2. Use 2 of capsicum medium diced.
3. Get 1 – 2 tbsps of peanuts Roasted coarsely ground.
4. You need 1 1/2 tsps of Olive Oil butter / Clarified (ghee).
5. Take 1 tsp of Cumin seeds (jeera).
6. Take 1 tsp of salt.
7. Get 1 tsp of Sugar jaggery or.
8. Take A dash of lime of.

Instructions to make Capsicum and Green Tomato Salad:

1. Finely chop the tomatoes and put them in a bowl add the coarsely ground roasted peanuts..
2. Cut the capsicum in half, remove the seeds and finely chop them, I am not fond of the raw taste of capsicum in salads, so I sauteed them in olive oil to remove the raw taste. To do that, take a pan add ½ tsp of olive oil and sauté the capsicum for about 2- 3 minutes..
3. Remove from heat and keep aside, once cooled add the capsicum to the tomatoes and peanuts..
4. In the same pan take 1 tsp of olive oil/clarified butter (ghee) add 1 tsp of cumin seeds, let it splutter..
5. Pour the tadka (ghee/olive oil+cumin) over the salad.
6. Add salt, sugar as per taste and a dash of lime..

Combine the capsicum and tomatoes in a bowl, add the combined remaining ingredients and mix well. Set aside to cool, then remove skin and seeds and slice. Put the capsicums, onions and garlic in a large roasting tin, sprinkle with the sea salt and drizzle with olive oil. Cut off the tops of the garlic bulbs and squeeze out the now paste-like interior. Combine tomato, capers, oregano and zest; scatter over lentils.

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