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Before you jump to Fried Green Tomatoes with Garlic Panko Crumbs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to fried green tomatoes with garlic panko crumbs recipe. You can cook fried green tomatoes with garlic panko crumbs using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Fried Green Tomatoes with Garlic Panko Crumbs:

1. Prepare 4 of medium green tomatoes.
2. Provide 2 of eggs, blended.
3. Get 1/2 cup of flour.
4. Provide 2 cup of garlic seasoned panko crumbs.
5. Prepare 1 of oil of choice, for frying.

Instructions to make Fried Green Tomatoes with Garlic Panko Crumbs:

1. Slice Tomatoes about half inch thick..
2. Dust in flour, then egg, then Panko crumbs..
3. Fry in oil of choice (I use coconut or olive oil) in deep fryer or deep skillet until almost fork tender. You don't want to overcook them, or they will get mushy. Particularly if you used Tomatoes that are getting pinkish in color..
4. Enjoy!.

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